FROZEN PREPARATION BASED ON FISH AND VEGETABLES READY TO COOK
The Swordfish Caponata with Red Onion of Paolomare product line is the ideal fish second course quick and easy to cook, rich in typical mediterranean taste and flavour
Swordfish 55%, calabrian red onion, aubergines pre-fried in sunflower seed oil, grilled courgettes, grilled peppers, grilled onion, semi-dried tomatoes, chopped totamotoes, basil,.Salt, black pepper.
The product maintains its optimum characteristics if it is properly stored and consumed by the expiry date. Frozen product, store it below -18°c. Once thawed the product cannot be refrozen and may be kept in the refrigerator and eaten within 24 hours, after cooking
Cook the still frozen product with a little oil in a non-stick pan for about 20 minutes and serve warm